Back Pain Management

Low back pain is the biggest reason in UK for unplanned time off work, and, the majority of back pain is classified as non-specific but it can still be progressively debilitating without the right care and without a tailored and effective recovery plan

It can cause pain and discomfort from the base of your ribs right down to the top of your legs.  Sometimes pin pointing the source of the pain can be half the battle towards knowing how to alleviate it so we'll start with a mobility and flexibility assessment to figure this out.  Then we'll work within your comfort zone to build up a resistance with specifically tailored strength and stretching exercises

Ask Simon for more information

start of quote It is better to look ahead and prepare, than to look back and regret end of quote
Jackie Joyner-Kersee