Nutrition

Nutrition by it's very nature is a science and advice is always changing.  There are fad diets and amazing quick win ideas all over the place and we can explain the pros & cons of all of them!  But what we're most interested in are the sustainable "right for you" solutions which will help our clients achieve a happy-healthy weight which is right for them.

And, it's not all about weight loss!  Our studies have taken us into the depths of macro and micro nutrients and we have the knowledge (endorsed by Association for Nutrition) to guide you to a balanced diet which will focus on what you want to achieve.  So whether it's fat loss, muscle gain or a special dietary requirement, we can help you make sure you get all the right nutrients to work with your lifestyle

Ask Simon for more information


start of quote It is better to look ahead and prepare, than to look back and regret end of quote
Jackie Joyner-Kersee